Medically reviewed by Jennifer Steinhoff, MD It can be challenging to reap the benefits of exercise when you can't find the ...

Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple exercise routine, you can wake up your body, boost your mood, and enjoy the ...

To assess the effectiveness of the intervention, attitude and behavioural variables were measured before and after the intervention. Conclusions: Within the limitations of the study, the data show ...

But rather than set unrealistic expectations to begin with, Fitness coach Tally Rye, believes we need to have a kinder attitude to ourselves. The personal trainer is a big believer in 'intuitive ...