Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made ...

Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can amplify the culture of the people it hopes to serve.

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Brazilian Jiu-Jitsu has officially entered the fray! HBO's The Last of Us star, Ellie, Bella Ramsey, recently spoke of her changed workout routine before Season 2 in The Jona ...

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Traditional planning prioritizes certainty, while design thinking cultivates curiosity. One of its most powerful aspects is the concept of low-cost experimentation.

Karen Kistler karen.kistler@salisburypost.com This is the second in a two-part series bringing awareness to Parkinson’s ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...