From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Back for its third series, The Traitors challenges players to identify the secret saboteurs among them—the Traitors. Their mission is to deceive, mislead, and eliminate the competition without ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain,” and it might just be what people need right now. Mandy Lawson ...

SPOILERS! Hit the button below to find out who won The Traitors series 3... Open all Close all Who won The Traitors series 3? What happened in the final? Traitor Charlotte was banished at the ...

But who will make it through? What are you waiting for? Watch The Traitors series 3 Final on BBC iPlayer and add to your Watchlist SPOILERS! They survived every banishment and murder - but who ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...