The end of Ash's journey (at least from the audience's perspective) is a satisfying one, yet it is also confusing how Ash ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

One of the longest-running anime franchises, Pokémon has been a huge part of pop culture since the late 90s, with games, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Training hard but still feeling flat? A hidden zinc deficiency could be wrecking your testosterone levels and recovery—here’s ...

High heat can cause your trainers to warp and colours to bleed, so it’s important to use a cold wash setting on your washing machine. If you don’t have a cold wash setting, a maximum of 30°C is ...

Ash is the world champion, but he didn't get there on his own. Here are 10 companions who helped make Ash into the champion ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

A gym trainer drowned while swimming at the Panshet dam in the Velhe Taluka of the Pune district on Sunday afternoon. The deceased has been identified as Mohanish Vijay Bolate, 37, a resident of ...

A well-designed pair of trainers won’t just improve performance; they’ll protect you from the mistakes your future self might regret. I started my fitness journey several years ago ...