Ash is the world champion, but he didn't get there on his own. Here are 10 companions who helped make Ash into the champion ...

One of the longest-running anime franchises, Pokémon has been a huge part of pop culture since the late 90s, with games, ...

Misty’s Pokémon make their long-awaited return in May’s Pokémon Destined Rivals trading card game expansion. The Cerulean ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

VO2 max, which is often used as an indicator of overall cardiorespiratory fitness, can also serve as a metric ... you can do it more often and for longer durations,” says Ash Wilking, a NASM-certified ...

The North Face has been part of the vanguard bringing the tech from the best carbon plate running shoes from the roads to the ...

At the end of most seasons, Ash faces the regional league, which is a tournament played among the trainers who are able to defeat every gym leader as they fight for the title of Champion.

VO2 max, which is often used as an indicator of overall cardiorespiratory fitness ... for longer durations,” says Ash Wilking, a NASM-certified personal trainer based in New York City.