If you want a chest like a bodybuilder, you have to train like one. And Chris Bumstead, six-time Classic Physique Mr. Olympia ...

Before Kaleb Calvert turned 14, he had one goal: to beat the bench pressing world record for his age group.  “I just noticed ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A FAMOUS Russian bodybuilder has died at 35 after pumping himself with “muscle growth” shots led to organ failure. Nikita Tkachuk’s muscles ballooned to gross proportions under the ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...