Plus, it also has great carryover for the bench press ... incorporating the Arnold Press (or even a Scott Press) is worthy of inclusion.” Bryony’s T3’s official ‘gym-bunny’ and Active ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Richard Gould says he gets enough leg exercise behind the plate as a baseball umpire. He umpires Florida State Club Baseball ...