From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

Russian President Vladmir Putin declared an Easter ceasefire in Ukraine, but also warned that they would respond to Ukrainian ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles.

You won't be able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps ...

Let’s be honest, many of us would happily trade arms with Chris Hemsworth ... improve your stamina and muscle endurance. Alternatively, if you're looking to train your lower body in minimal ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...

Becca Balint of Vermont tells MSNBC's Ayman Mohyeldin that these comments are attempts to distract from this week's national security breach and a "way for him to once again flex his muscles as ...

Greater loads create more muscle tension, which is a critical driver of progress. As this routine fit my work and home schedule, I stuck with it for my one-month arm training experiment. I avoided ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...