Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

The upper arms are notoriously trick to target. It can sometimes feel like no matter how much pilates or yoga or ...

Your forearm muscles are used for many everyday activities, like opening jars, lifting ... slowly lower the weight to the starting position. After you do a set with your left arm, do the same ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps is also a form of progressive overload. Adding more “hard sets,” or those ...

The all-electric Super Jammer can handle heavy weights. It now wants to break the Guinness record. It has already proven that ...

Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do squats at 200 pounds today. Just because you’ve ...

Meghan Trainor has a new look — and fans are going wild over it. The "Made You Look" singer, 31, took to Instagram in ...