The fruit’s antioxidants help protect brain ... Rinsing with water after eating apples helps minimize this risk. Pesticide exposure: Apples often appear on lists of produce with higher pesticide ...

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

A woman allergic to fruit and vegetables hasn’t eaten a single green in more than 20 years – and says a bite could kill her.

But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research says about eating the fruit every day. Actually, no. “While apples ...

Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.

and convenient to eat. They’re known to have several health benefits. Yet, apples also contain carbs and can affect your blood sugar levels. This fruit does not lead to blood sugar spikes like ...

An expert has urged that a common piece of fruit found on UK supermarket shelves ... Specific findings from the study, which saw 40 participants eat two apples each day for eight weeks, revealed ...