A woman allergic to fruit and vegetables hasn’t eaten a single green in more than 20 years – and says a bite could kill her.

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

An expert has urged that a common piece of fruit found on UK supermarket shelves should be consumed more frequently for ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Peeling certain fruits like apples, pears, and kiwis may strip away valuable nutrients, according to health experts.

‘When you eat apples, the fibre in them cleanses the teeth, while the antibacterial properties of this fruit keep bacteria and viruses from infecting the body. Apples also stimulate the ...