½ cup water (or orange juice for a sweeter twist) 1 apple or carrot (optional) ½-inch ginger (optional) A fine mesh strainer, nut milk bag, or muslin cloth Beetroot juice on its own is pretty ...

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Carrot and orange offer natural sugars for a gentle energy lift after a good night sleep. And beetroot is said to improve oxygen flow to muscles and the brain. With better oxygen circulation ...