When you’re forced to take on responsibilities beyond your years—caring for younger siblings, managing household stress, or ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

Anxiety is the main reason that children suffering with a mental health problem have reached out to Childline for help. In ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Professor Umut Mert Aksoy, a faculty member in the Department of Psychiatry at Istanbul Aydın University’s Medical School, ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.