WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or ...

“Because of the uncomfortable sensation anxiety produces in the body, a child experiencing anxiety will most often develop ...

Cultivate the knowledge and acceptance of life as Usually A Bit of a Bummer – or, if you can manage it, Frequently Quite a ...

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

Anxiety isn't always a problem to fix. Learn how allowing, channeling, and validating it can offer strength in times of real ...

As societal pressures on mothers increase—balancing work, family, and personal life—some are turning to microdosing as a way ...

Modern dads juggle many roles but often carry a silent mental load. Here are 5 practical ways fathers can cope and find ...

The recent Air India crash in Ahmedabad, which tragically claimed lives, has left many shaken. For travellers, especially ...

If you are struggling with stress and low moods, natural herbs are one of the ways to help cope with everyday tension.

Experts in mindfulness and strengths were asked how they best cope, and even flourish, during chaotic times. Here are the 10 core themes—or life lessons—that they shared.

Medically reviewed by Kathleen Daly, MD Anxiety is a mental health condition characterized by extreme worry. Physical ...

Out-of-body experiences—where people feel like spirits disconnected from their physical form—may be a coping mechanism ...