Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

For years, therapy dogs have comforted hospital patients and kindergarteners. Now, high schools are discovering what wagging ...