Control your own anxiety. You should not depend on a partner to regulate your anxiety for you. Your first strategy should be to attempt to regulate your own anxiety. Talk about yourself less. People ...

For too many of us, anxiety and self-criticism are part of our everyday lives. But this combination is deadly, a holdover ...

The singer, 32, appeared on the ITV show to chat to hosts Alison Hammond and Paddy McGuinness to set the record straight.

Conor Maynard has opened up on the mental health struggles he faced amid a paternity scandal where he was labelled a ...