Body language is a silent orchestra ... And while rubbing the hands conveys stress, steepling the fingers means that a person feels confident. What is conveyed with a light touch?

When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

Body language reveals deep meaning before you even ... these nervous movements reflect anxiety, which negatively affects your credibility. Self-soothing gestures during communication send signals ...

Meditation is one of many relaxation techniques focused on intentional breathing and the mind-body connection. It's often recommended as an add-on to clinical anxiety treatment plans. By producing ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Often referred to as the "stress hormone," cortisol is an important hormone that the body produces in the adrenal glands, which are located atop the kidneys. Because the chemical is triggered ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.