Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

In every kitchen, spices are more than just flavor enhancers—they are also packed with numerous health benefits. Among them, ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

This antioxidant-rich soup features hearty black beans, red cabbage, carrots, and a delightful blend of spices.

Try this leek cavolo nero and sweet potato tart for a light lunch full of flavor. This vegan tart is perfect for entertaining ...

The study, published in the journal Antioxidants, notes that when mice were given a stable form of carnosic acid, they showed ...

Get out your milk frother, because golden milk is back. Not that it ever went away. After all, the turmeric-based beverage ...

Wheatgrass shots in particular have been around for a while, but recently juice bars have expanded their wellness shot ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...