Anne Hathaway's trainer, Monique Eastwood, shares her quick, one-exercise workout that's “an efficient way to work your core.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

Not always. If you’re exercising for less than 60 minutes – and you’re not doing an intense workout like HIIT, fast running or high-volume weight training (more than 10 reps per muscle group), a ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

"She kept it more intimate, and so it felt like you were able to get around, talk to people," Joy-Anna said of Jana's wedding Jinger Vuolo/Instagram; Joy Forsyth/Instagram; Jana Dugger/Instagram ...

Anna Chancellor has opened up on how she felt connected to her late daughter by following her funeral wishes, as she revealed the details of the elaborate wake she held. The London-based actress ...

It just is.” I don’t know about being “more bitch”, but I do feel we could all stand to be a bit more Anna. ‘Playhouse Creatures’ opens on 21 March and runs until 12 April at the ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Languages: English. Email: e.palmer@newsweek.com. Florida Representative Anna Paulina Luna has criticized "nasty" news reports detailing an alleged interaction between her and President Donald ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...