jumping on one side for 30 seconds and immediately switching to the other. Heel walks warm up the tibialis anterior, which runs along the front of the shin and is primarily responsible for ankle ...

That’s 1 rep. Complete 3 sets of 10 reps per side. Sit on the edge of a chair with one leg bent so the top of the ankle is touching the ground and the toes are pointing back. Gently press ankles ...

Methods I searched through electronic search engines for articles ranging from 2000 to 2010. I used the key words: ankle injuries, ankle examination, ankle assessment and tuning fork. Data synthesis ...