Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

Spiritual development takes time. Practice patience: to remain calm in the face of difficulties, overcoming anger, and reactive hostility; to cultivate equanimity, toward pleasant and unpleasant ...

Anger issues come in different forms, including outward anger, inward anger, and passive anger. You may experience symptoms like muscle tension, anxiety, increased heart rate, and guilt.

Some people with the condition experience anger that is difficult to manage. Irritability is a common symptom of bipolar disorder. This can turn into anger when people are unable to adopt coping ...