Acquired causes of increased red blood cell destruction can include: A diet rich in key nutrients may help prevent or manage some types of anemia. Daily requirements for vitamins and iron vary ...

Related: 7-Day Anemia Diet Plan to Help Boost Iron Levels Iron supplements, however, can be a bit fickle. That’s why it’s ...

Iron deficiency anemia is the most common type of anemia. It’s caused by a lack of iron from blood loss, a diet deficient in iron, or poor absorption of iron. Vitamin deficiency anemia is caused ...

Iron deficiency anemia causes symptoms like weakness, dizziness, fatigue, and heart palpitations. It can be caused by a lack of iron in the diet or conditions like ulcers, IBD, and heavy periods.

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Women deficient in three of those nutrients were 44 percent more likely to develop anemia. However, the study did not state that a better diet can reduce risk of anemia.