In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Understand the science behind low-oxygen & hypoxic chambers for athletes. Boost performance, recovery & enhance competitiveness in Indian sports.

Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise ...

Kristian Blummenfelt had his eyes on the yellow jersey before thinking twice. What stopped the triathlon star from winning ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

So, to get the most out of my treadmill, I went to the professionals. Barry's has been putting the best fitness professionals ...

Objective Assess the role of exercise intensity on changes in cardiorespiratory fitness (CRF) in patients with cardiac conditions attending exercise-based cardiac rehabilitation. Design Systematic ...

“If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts. For longer races, such as half marathon and marathon training , your zone 2 runs may ...