Are you going for your first Hyrox event? Or thinking about participating in the near future? The popular AIA Hyrox Open Asian Championships is back and set to take place on June 28 and 29 at the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

On the face of it, running and swimming share about as much in common as chalk with cheese.What unites them, however, is that ...