The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

As a registered dietitian and exercise physiologist, I usually recommend that guys get 30 to 40 grams of protein in at each ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Whey protein is one of the most effective and scientifically backed supplements for muscle growth, strength development, and ...

NYU scientists have discovered that cancer cells work together to withstand challenging conditions, revealing new ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Explore the future of cheese with hybrid cheese, combining dairy and pea protein for a sustainable, delicious alternative.

A study published in the Journal of the International Union of Crystallography found that it provides three times the energy ...

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...