Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

I'm Jen Widerstrom, a naturally muscular, 145-pound woman – a trait I always wore like a badge of honor until I began doing television. Much of my value on scre ...

If your treadmill doesn’t look like it belongs on a spaceship, are you even working out? We sent our Deco astronaut to put it ...

When it comes to achieving a sun-kissed glow year-round, the best face tanners are an essential product in your beauty stash. The fake tan industry has come a long way – whether it’s drops mixed with ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient ... depending on how you structure it based on your fitness level, available equipment, and whether ...

But Ambre Hasson isn’t most sailors. While Hasson didn’t grow up sailing, didn’t race in college, and didn’t take to the sport until she was 27, the Franco-American caught the sailing bug ...

Others put their bodies to the test to honor the heroes celebrated during the holiday. Members at Fit Body Boot Camp in Blacksburg got an early start Monday morning for the Murph Challenge.

20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Getting Worse: China and EU Retaliate Against ...

Despite showing off his fit frame, the “Outsiders” star jokingly told paparazzi he is “not the man [he] used to be.” Lowe has credited his youthful looks to healthy diet, consistent ...

The Body Shop at YDM in Mentor offers a 24/7 gym with personal fitness training options. (Courtesy of Erin Assink) Each has a story that led to dedicating their life to nutrition and fitness ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the Xponential Fitness brand and global boutique fitness brand offering 50-minute group strength training classes led by highly accredited ...