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How I lost 2 stone in 3 months WITHOUT fat jabs… after shock health diagnosis, reveals A Place in the Sun’s Craig Rowe
BEING a regular on telly and seeing countless repeats of your show is enough to make anyone take a long hard look at themselves. For A Place in the Sun host Craig Rowe, it proved too much to bear.
If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most
The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and tests your ability to stay stable as you twist through the torso. If you ...
I tried this 10-minute core workout to blast my abs and obliques — here’s what happened
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that works all the muscles in your core, and it’s suitable for all fitness ...
Why Walking With Heavy Weights is the Secret to Stronger, Harder Abs
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...