"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Part 4: 60 Great Alternative No 1 Albums from the 90s The final part of great No 1 albums of the 90s with Beastie Boys, Garbage & The Manics.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Maintain slow, controlled movement for maximum muscle activation. Reverse to Forward Lunge Superset with Kettlebell Hold a 30 lb kettlebell at chest level. Step into a reverse lunge, then explode ...

So the firm can still make some great products. We're sure it will return to its former glory, but if you're looking for a multi-room audio alternative to Sonos, there are plenty of options. All of ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving -- you get a few options on how to swim. For jobs on the special ...

So, what is there to do? Is there a viable Google News alternative? Well, to be the bearer of bad news, there isn’t really. But that doesn’t mean I haven’t found other ways to view the ...

"Exercises in an HICT circuit should be placed in an order that allows for opposing muscle groups to alternate between resting and working in subsequent exercise stations. For example, a push-up ...

Only in minor league baseball will you find teams called the spicy meatballs, space potatoes and frozen pizzas -- even if only for a few games. Minor league "alternate identities" are back for ...

It is a type of side lunge variation that works the “inner and outer thighs.” To perform the move, begin with your legs wide on the mat and hands on your hips. Next, alternate lunging from ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle ...