"My husband and I still have enough alone time despite what people might think. And it has not impacted our relationship at ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Alone time can be an opportunity to get to know yourself ... "Animals give us a reason to get out of bed. If you're struggling to find the motivation to keep moving, having a pet that needs ...