Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

Youth Focus and First Baptist Church of Greensboro are teaming up to provide free housing for youth aging out of foster care.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep ... as much compared to ...

Homelessness is something that has changed but there is still a long way to go. I hope I can help other people with my story.

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...