The cost of living impacts everyone but not many could say it costs them upwards of $1,000 a week for their weekly grocery shop alone.

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...

WeightWatchers teams up with UK weight-loss drug provider CheqUp in a major shift from its traditional dieting model, amid ...

Chronic alcohol use depletes nutrients—and poor nutrition increases risk for alcohol dependence. Learn how diet, brain ...

Less than half of respondents were meeting the lowest requirements for daily protein intake. The experts warned that lacking ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Let's be real: unless you're eating fatty fish every day and washing it down with fortified milk, you probably need a boost ...

By choosing options such as sharp cheddar over mild cheddar, you can use less, but you’ll still get a lot of flavor without feeling like you're on a diet.” “Make half your plate vegetables ...

Thankfully, with a bit more walking and some diet changes, like swapping white bread and pasta for wholemeal and making my ...