It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

One meal prep business in New Albany is helping people stay committed to their New Year's health goals. Ready Set Prep'd, ...

As we step into the year 2026 the world is ready to welcome newer better and bigger diet and wellness trends Want to know ...

Over the last decade, the nutrition conversation has undergone a noticeable shift. Once dominated by carbohydrate-heavy meal ...

India's diabetes crisis goes far beyond sugar intake. A nutrition expert explains how sedentary lifestyles, stress, sleep ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Lovneet Batra said that even with a clean, fibre-rich diet, bowel movements can slow when gut motility is impaired.

Research and clinical observations suggest that patients who rely on injections alone tend to regain weight faster than those ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...