That’s not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, ...

Today, we're diving into a little nut that you probably have at home and, surprise!, it can be a great ally for your athletic ...

A newly developed Naples Pediatric Food Allergy grading scale, incorporating clinical history and examination, shows promise in streamlining the diagnosis of food allergies in children, potentially ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

Keeping cholesterol levels in check is important for your overall health. High cholesterol, also known as ...

Small dietary changes can make a big difference in how you feel and function during summer Read ahead to know!

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

Ivory Coast, the world's biggest cashew grower, has raised its projected output to 1.3 million metric tons from 1.15 million ...

Granola Smoothie Bowl. Blend your favorite fruits and yogurt into a thick smoothie, then top it with granola, seeds, and nuts ...

A large study led by Imperial College London has found that eating just a small handful of nuts each day—about 20 grams—can ...

A baby’s exposure to food allergens during pregnancy and via breast milk is thought to be important. Experts believe it could ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...