That’s not all. The delicious, flexible Mediterranean Diet is surprisingly easy to follow. It centers around fruits, veggies, ...

Today, we're diving into a little nut that you probably have at home and, surprise!, it can be a great ally for your athletic ...

A newly developed Naples Pediatric Food Allergy grading scale, incorporating clinical history and examination, shows promise in streamlining the diagnosis of food allergies in children, potentially ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

Lupus is a long-term condition that can cause joint pain and weight gain. There is no specific lupus diet, but there are a ...

Keeping cholesterol levels in check is important for your overall health. High cholesterol, also known as ...

Small dietary changes can make a big difference in how you feel and function during summer Read ahead to know!

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Granola Smoothie Bowl. Blend your favorite fruits and yogurt into a thick smoothie, then top it with granola, seeds, and nuts ...

What started as a simple cellar project led one man to an astonishing find—a massive, untouched cave lying beneath his home.

A large study led by Imperial College London has found that eating just a small handful of nuts each day—about 20 grams—can ...