Bueckers, in her fifth year, has honed her business and basketball acumen. She is seeking her first national title in her ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have with anything ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

Stuart Everett, 67, was killed after being attacked with a weapon in his own home, by his housemate Marcin Majerkiewicz.

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Maddy Biddulph is a freelance journalist specializing in fitness, health and wellbeing content. With 26 years in consumer ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.