As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

For 40 years ladies of all ages have been exercising their minds and bodies in the Sioux Center swimming pool. Originally the ...

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, ...

We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

When you think of "cardiovascular exercise" or "cardio," what comes to mind? Probably images of people sweating it out on ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is.

When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better.

An 86-year-old gym instructor in Virginia is making a huge impact with a low-impact workout - and her longevity. Today on ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also ...