Just 10 minutes of aerobic exercise can boost sleep quality and overall health. Stay active during the day to rest easier at ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

RESPONSIBLE for a quarter of all deaths, cardiovascular disease (CVD) is of the UK’s biggest killers. It serves as an ...

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Just 35 minutes of moderate to vigorous physical activity each week is linked to a 41% lower risk of developing dementia over ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...