Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in the morning to reshape your mindset, energy, and self-esteem from the inside ...

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

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Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

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Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...