An exploration of how focusing on range of motion can be a game-changer for health and wellnessI was recently approached by a ...

I explained that I consider myself toward the advanced end of the mobility scale ... While these are the types of exercises I’d program myself, I’d perform the hip circles from the tabletop ...

But hey, it only takes five minutes and you don't need any equipment either. Hip mobility exercises aren’t just about eliminating pain and easing stiffness either – as lovely as that is ...

Editor’s note: Dana Santas, known as the “Mobility Maker ... but the following exercises offer a great starting point for addressing hip-related knee pain. Editor’s note: Check with ...

In that position, your glute muscles are turned off, your blood flow is restricted and your hip flexors become shortened and tight. Mobility exercises can help counteract that stiffness and ...

If a person has limited mobility ... This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position. Stand with the feet hip-width apart and ...

Watch the video for the 4-move lower-body mobility routine: It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves at the gym.