The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

It's not necessarily more advanced to just plough through a workout. Keep it bodyweight (or with light weights), if you're a beginner and then progress from there.' Sam Gregory, Head Trainer and ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...