Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots ...

How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress ... Past research on adolescent self-harm suggests that one-third to one-half of U.S ...

Many teen groups focus on teaching specific coping skills, such as those used in Cognitive Behavioral Therapy (CBT), and include worksheets, guided exercises, and group activities to help ...

We are facing a national child and adolescent mental health crisis ... Children and teens need other outlets and coping skills. Even before the COVID-19 pandemic, data from the National Survey ...

Educational programs that promote mental and physical health can help young people - particularly in environments of chronic stress and trauma exposure - learn healthy coping strategies ...