Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

Aging is a part of life, but how we age is up to us! When it comes to getting older, keeping our brain healthy is a top ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.

Researchers from Heidelberg University and Ludwig Maximilian University Munich in Germany measured the neuronal activity differences between active touch and passive touch in mice. As reported in ...

We also offer a specialist fitness course designed to help learners support older people to keep active. If you already have an accredited Level 2 fitness instructor qualification, this could be a ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with controlled steps, keeping your posture upright. Walk for a set distance or ...

Edmund Tirbutt examines the move towards implementing both passive and active management within an investment portfolio The active versus passive debate is assuming a new dimension in UK pension fund ...

The study categorized the data into three groups: "active weekend warrior" -- people who completed most of their exercise in one or two days; "active regular" -- those who spread their activity ...

According to AltcoinGordon, the strategy of converting substantial active income into passive income streams is highly recommended. Although the tweet does not provide specific trading strategies or ...

People living near to an airbase on the Suffolk and Norfolk border are being warned of an "active shooter exercise". RAF Lakenheath has said the exercise will be carried out on Wednesday ...