Around three-quarters of Americans take dietary supplements and vitamins every day to boost their overall health or correct ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels. One study showed that supplementing the amino acid increased blood ...

It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

You take vitamins, but are they actually working? Hidden absorption issues may be wasting your efforts. Find out how to fix ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

The global Gamma Linolenic Acid (GLA) market is anticipated to reach a valuation of USD 197.2 million by 2025. With an estimated compound annual growth rate (CAGR) of 4.9%, the market is expected to ...

Extreme biohackers shell out thousands on a mountain of supplements in the hopes of extending their lives. But Dave Asprey told The Post these three affordable options will have the biggest impact ...

Every wellness influencer from the Kardashians on down has their favourite collagen potion to push - but do they work?

Given the chatter that this is a gold-standard ingredient for hair growth, you may be super tempted to hit "add to cart" on ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...