The Houston Rockets have until June 29 to decide if Fred VanVleet will stay in Houston or become an unrestricted free agent.

Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Building a boxer is a balancing act. Yes, you need muscle, but not so much that it hampers mobility or means an athlete misses weight. Yes, you need ...

Canine Fitness Connection at the University of South Carolina teaches students to engage with shelter dogs and invest in ...

Multi-ingredient pre-workout supplements (MIPS), also called "pre-workout," are a class of dietary supplements intended to be taken before exercise, and they typically contain a blend of ingredients ...

KINGSTON, Canada — A three-year exercise program improved survival in colon cancer patients and kept disease at bay, a first-of-its-kind international experiment showed. With the benefits ...

An exercise programme for colon cancer patients can cut the risk of dying by a third, a major international trial shows. The researchers said it was "not a large amount" of exercise and any type ...

Here's a look at how older adults can stay motivated for regular exercise as well as some guidelines on why physical activity is important and what it should look like.

Dr Sonia Bhalla, Ophthalmologist at Lawrence and Mayo, shared a detailed guide for eyecare with us, listing out 3 easy exercises along with 7 eye care habits you can't afford to miss.