I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of ...

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

Healthy joints. “Training adduction and abduction exercises for the hip compound is integral for healthy flexion of the hip, and can even contribute to healthy lower back, knee, and neck ...

Saddle joints have two basic types of movement, known as flexion-extension and abduction-adduction. Flexion and extension are opposite movements, but they’re easy to visualize. When you bend ...

The thumb motions are flexion, extension, abduction, adduction, circumduction, opposition, rotation and apposition. All motions are customarily described as though the patient were erect ...

An ultra-light robotic prosthetic hand has been developed that enables both precision fingertip control and shape-adaptive ...

Key fact Flexion and extension are a pair of opposites; abduction and adduction are a pair of opposites. Circumduction – this is where the limb moves in a circle. This occurs at the shoulder ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or ...

COUES' proposition is, that flexion of the forearm upon the rmmerus produces flexion (adduction ... and conversely: extension of the forearm causes extension (abduction) of the hand.

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...