Meet a few film celebrities who swear by Yoga and a multifaceted fitness routine to improve their strength, stamina, and wellness quotient.

Messy, overheated, self-indulgent, divisive, and literally seminal, Metallica’s 1996 album lacked only a colossal 301-song, ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Meet a few film celebrities who swear by Yoga and a multifaceted fitness routine to improve their strength, stamina, and ...

Discover how to transform your personal digital footprint into profit using AI technology and emerging data monetization ...

There are countless examples of companies expanding into or outright pivoting to businesses that no one could’ve foreseen.

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is ...

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit of space and 30 minutes to get ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...