Hungry Girl Lisa Lillien is a devotee of the simple sheet pan and walks us through how to use one for all three meals of the ...

The Cretan diet is probably the most representative Mediterranean diet. It boosts health, a sense of well-being, and lifespan ...

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

Men's Open Bodybuilding star Regan Grimes shared his 3,000-calorie diet in preparation for the upcoming 2025 New York Pro.

Draisen's videos quickly amassed more than 350,000 views — and spurred many guesses about who her mystery client is.

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she ...

Are you feeling inspired after learning about Anshula Kapoor's super-healthy diet? Click here for more celebrity foodie moments.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his top seven training and nutrition mistakes that could cost ...

Eating a Mediterranean diet can help ward off memory loss in old age, according to recent research. A European study on the effects of the diet on a group of elderly French participants found the ...

Whether it's going carnivore, trying keto, following the Mediterranean diet, or trying intermittent fasting, there are a number of ways to put the focus on your food. And now there is a new plan ...