Getting your daily protein needs doesn't have to be difficult. This visual protein guide eliminates the guesswork.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Los Angeles Lakers star Luka Doncic has been making waves with his career as a basketball player. The commitment that he has towards the game can be evident with the streak of success that he has ...

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

It has been known for a long time that our lifestyle choices, whether smoking, exercise or diet can have a huge affect ... are incorporated into most of our daily diets. Glycogen has been found ...

The arrest happened following the execution of a search warrant on Thursday, March 13, at a residence on Stonecrest Drive in New Windsor as part of a long-term investigation into the illegal ...

However, making dark chocolate a part of your daily routine can come with it’s own share of ... It’s best to consume it as part of a balanced diet, along with other nutritious foods, and ensuring you ...

One study found that replacing at least half the refined grains in the daily diet with quinoa improved triglyceride and blood sugar levels among people with prediabetes. In fact, quinoa was ...

Meghan Trainor's New Year's resolution was to go out more. She went for dinner once, was exhausted for two days, and happily reverted back to her "boring" life of early nights with her family, she ...

In fact, she has actually gain a few pounds from building new muscle mass. In terms of her daily diet, Ms Marie says she fasts until midday and then she will cook something like scrambled eggs ...

Olive oil’s anti-inflammatory properties support bone density and may help prevent bone-related diseases such as osteoporosis Olive oil helps regulate blood sugar levels and promotes satiety ...