Not A Morning Person? Try Jumping 100 Times — Yes, Really
On TikTok, people say jumping up and down 100 times in the morning is an easy way to boost your mood and experts agree.
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How to Create Nighttime Routine That Makes Your Morning Easier
If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.
The 90/90/1 morning routine has gone wildly viral - but is it actually the secret to achieving your goals?
Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of ...
Your morning routine could be the cause of your stress
Everything feels right when you have your favorite coffee in the morning while scrolling through your phone, but the perfect ...