Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

FAIRFIELD, Conn. — More than two months after three would-be thieves tried and failed to steal the ATM machine at the Southport Diner in Fairfield, they were arrested and charged, the town’s ...

"I kind of put it together and thought, you know, vending machines would be cool," he said. Initially the city wasn't sure what to do with his idea, but after a few years, Zero Service Vending was ...